Gaiam's Beginning Yoga DVD featuring fun and happy Chrissy Carter is ideal for those who are new to yoga. Convenient three 20-minute programs are easy to fit into your day and can be mastered one at a time, or combined into one complete 60 minute program as you gain confidence and skill. Learn correct form and breathing techniques from Chrissy as you move through basic yoga poses and sequences that will help you increase strength, flexibility and overall fitness.
Beginning Yoga with Chrissy Carter DVD Features:
- Teaches how to link your breath to movement
- Introduces you to sun salutations and basic yoga poses
- Increases flexibility
- Total run time: 60 minutes