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Gaiam's Beginning Yoga DVD featuring fun and happy Chrissy Carter is ideal for those who are new to yoga. Convenient three 20-minute programs are easy to fit into your day and can be mastered one at a time, or combined into one complete 60 minute program as you gain confidence and skill. Learn correct form and breathing techniques from Chrissy as you move through basic yoga poses and sequences that will help you increase strength, flexibility and overall fitness.
Beginning Yoga with Chrissy Carter DVD Features:
Must be: unwashed, unworn & tags attached within 30 days, with a prepaid return shipping label available upon request. To start a return and get a return label, start your process here. Refunds are processed in aprox 5-8 days.
P.S. If you would like store credit, we give you an additional +10% to your return ($100 return = $110 store credit)… woo hoo!
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