If you are seriously seeking spiritual growth in your yoga practice, Gaiam's Vinyasa Flow Yoga Session II with Seane Corn DVD is the perfect first step. This meaningful DVD takes your Vinyasa flow to a new and more empowering level. Connect your mind and body and burn calories at the same time. Filmed live and unscripted with the intimacy of a one-to-one lesson. If you love Seane Corn (who doesn't?) you'll love her newest addition to her Vinyasa Flow series.
Vinyasa Flow Yoga Session II with Seane Corn DVD Features:
- Builds strength and burns calories
- Focuses on connecting your mind and body
- BONUS Breathing Session
- Total run time: 60 minutes