Continue to enjoy your yoga practice through out your pregnancy with Gaiam's Prenatal Yoga DVD featuring well-known yoga instructor Shiva Rea. This straightforward DVD addresses the changing needs of pregnancy with safe, effective stretches and easily modified exercises for each trimester. Focused on helping you feel comfortable, relaxed, and fit during pregnancy, this workout will increase your energy and stamina and build strength, flexibility, and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor. The gentle stretches help reduce fatigue, tension, and tightness while promoting relaxation and improved circulation.
Prenatal Yoga DVD with Shiva Rea Features:
- Increases your energy and stamina during pregnancy
- Focuses on deep breathing to improve focus and ease labor
- Reduces fatigue and improves circulation
- Total run time: 70 minutes