On the Blog
Yoga for Weight Loss: Limbering Up to Get Lean
By now most of us have received enough benefits from our yoga practice to keep us coming back for more. It lightens our mood, clears our heads, and is a...
Yoga for Weight Loss: Limbering Up to Get Lean
By now most of us have received enough benefits from our yoga practice to keep us coming back for more. It lightens our mood, clears our heads, and is a...
5 Fun Workouts to Strengthen Your Core - Ultima...
5 Creative Ways to Strengthen Your Core As we head into summer and bikini weather, I get more and more requests in classes for core work. As yogis, we know...
5 Fun Workouts to Strengthen Your Core - Ultima...
5 Creative Ways to Strengthen Your Core As we head into summer and bikini weather, I get more and more requests in classes for core work. As yogis, we know...
How To Do Plank Pose
Are you looking to work the entire body and mind in one fell swoop? Plank pose is that powerhouse shape that can do all the things that you didn’t even...
How To Do Plank Pose
Are you looking to work the entire body and mind in one fell swoop? Plank pose is that powerhouse shape that can do all the things that you didn’t even...