On the Blog
Ecstatic Dance Health Benefits
Dancing has been present in bars and nightclubs as a means of entertainment, a way to attract a mate, or experienced only when under the influence of some kind of...
Ecstatic Dance Health Benefits
Dancing has been present in bars and nightclubs as a means of entertainment, a way to attract a mate, or experienced only when under the influence of some kind of...
5 Fun Workouts to Strengthen Your Core - Ultima...
5 Creative Ways to Strengthen Your Core As we head into summer and bikini weather, I get more and more requests in classes for core work. As yogis, we know...
5 Fun Workouts to Strengthen Your Core - Ultima...
5 Creative Ways to Strengthen Your Core As we head into summer and bikini weather, I get more and more requests in classes for core work. As yogis, we know...
How To Eat Healthy On a Budget
Eating Healthy on a Budget is Challenging, But Totally Possible. You have two bucks in your pocket and a belly full of ….nothing. You are both starving and poor. I...
How To Eat Healthy On a Budget
Eating Healthy on a Budget is Challenging, But Totally Possible. You have two bucks in your pocket and a belly full of ….nothing. You are both starving and poor. I...
Mental Benefits of Physical Exercise
Often when we think about yoga, we think about the complex poses and difficult asana associated with our practice, but many are not aware that yoga is mostly about the...
Mental Benefits of Physical Exercise
Often when we think about yoga, we think about the complex poses and difficult asana associated with our practice, but many are not aware that yoga is mostly about the...
Benefits of Savasana : Guide from a Yoga Instru...
Like most people my favorite part of a yoga class is savasanna. If I take an early morning class, I feel like there is no way I can give myself...
Benefits of Savasana : Guide from a Yoga Instru...
Like most people my favorite part of a yoga class is savasanna. If I take an early morning class, I feel like there is no way I can give myself...
Which is Better, Running or Walking?
Being an exercise junkie, I often have this debate with my friends: when it comes to an optimal exercise regime, is it better to walk or run? It’s interesting because...
Which is Better, Running or Walking?
Being an exercise junkie, I often have this debate with my friends: when it comes to an optimal exercise regime, is it better to walk or run? It’s interesting because...