On the Blog
5 Gentle Yoga Wheel Stretches & Poses To Enjoy ...
Looking to find out more on the Yoga Wheel? Read this step-by-step guide to learn more about all the yoga wheel stretches, poses, benefits, and more!
5 Gentle Yoga Wheel Stretches & Poses To Enjoy ...
Looking to find out more on the Yoga Wheel? Read this step-by-step guide to learn more about all the yoga wheel stretches, poses, benefits, and more!
5 Fun Workouts to Strengthen Your Core - Ultima...
5 Creative Ways to Strengthen Your Core As we head into summer and bikini weather, I get more and more requests in classes for core work. As yogis, we know...
5 Fun Workouts to Strengthen Your Core - Ultima...
5 Creative Ways to Strengthen Your Core As we head into summer and bikini weather, I get more and more requests in classes for core work. As yogis, we know...
Geared Up: The Gear You Need For Your Next Workout
Here at Evolve we don’t just love exercise, we love having the right gear for our workouts! We’ve compiled a list of some of our favorite types of workouts with...
Geared Up: The Gear You Need For Your Next Workout
Here at Evolve we don’t just love exercise, we love having the right gear for our workouts! We’ve compiled a list of some of our favorite types of workouts with...
Mental Benefits of Physical Exercise
Often when we think about yoga, we think about the complex poses and difficult asana associated with our practice, but many are not aware that yoga is mostly about the...
Mental Benefits of Physical Exercise
Often when we think about yoga, we think about the complex poses and difficult asana associated with our practice, but many are not aware that yoga is mostly about the...
Which is Better, Running or Walking?
Being an exercise junkie, I often have this debate with my friends: when it comes to an optimal exercise regime, is it better to walk or run? It’s interesting because...
Which is Better, Running or Walking?
Being an exercise junkie, I often have this debate with my friends: when it comes to an optimal exercise regime, is it better to walk or run? It’s interesting because...
Yogi Spotlight: Kira Campbell
This month for our YogiSpotlight we sat down with BurnCycle instructor Kira Campbell. Born in Florida, Kira found her way up to Portland, OR, and fell in love with the...
Yogi Spotlight: Kira Campbell
This month for our YogiSpotlight we sat down with BurnCycle instructor Kira Campbell. Born in Florida, Kira found her way up to Portland, OR, and fell in love with the...