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How To Halfway Lift
In yoga classes, we often take these simple “transition” poses for granted. Poses like halfway lift aren’t actual transition poses, they are full stand-alone shapes with a purpose and their...
How To Halfway Lift
In yoga classes, we often take these simple “transition” poses for granted. Poses like halfway lift aren’t actual transition poses, they are full stand-alone shapes with a purpose and their...
Yoga for Weight Loss: Limbering Up to Get Lean
By now most of us have received enough benefits from our yoga practice to keep us coming back for more. It lightens our mood, clears our heads, and is a...
Yoga for Weight Loss: Limbering Up to Get Lean
By now most of us have received enough benefits from our yoga practice to keep us coming back for more. It lightens our mood, clears our heads, and is a...
How To Do Mountain Pose
Mountain Pose may just look like standing up, but with the proper engagement and posture, this simple shape can be incredibly powerful (and exhausting). Tadasana, the Sanskrit term, is a...
How To Do Mountain Pose
Mountain Pose may just look like standing up, but with the proper engagement and posture, this simple shape can be incredibly powerful (and exhausting). Tadasana, the Sanskrit term, is a...
How To Do Cat Cow Pose
You’ll often hear the phrase cat-cow when referring to this flow of movement between two specific postures. Although I always find it interesting that it’s not called cow cat...
How To Do Cat Cow Pose
You’ll often hear the phrase cat-cow when referring to this flow of movement between two specific postures. Although I always find it interesting that it’s not called cow cat...
How To Do Standing Forward Fold
Standing forward fold seems like a pretty self-explanatory shape to make in yoga. You’ll find it in most yoga classes and throughout most Surya Namaskar – or sun salutations. The...
How To Do Standing Forward Fold
Standing forward fold seems like a pretty self-explanatory shape to make in yoga. You’ll find it in most yoga classes and throughout most Surya Namaskar – or sun salutations. The...
Ecstatic Dance Health Benefits
Dancing has been present in bars and nightclubs as a means of entertainment, a way to attract a mate, or experienced only when under the influence of some kind of...
Ecstatic Dance Health Benefits
Dancing has been present in bars and nightclubs as a means of entertainment, a way to attract a mate, or experienced only when under the influence of some kind of...