On the Blog
Yoga Levels Defined: Beginner to Advanced
In this article, we will demystify myths about what level yogi you are. Advanced yoga doesn’t mean you are a limber gymnast who can fold into a pretzel, and Level 1 doesn’t...
Yoga Levels Defined: Beginner to Advanced
In this article, we will demystify myths about what level yogi you are. Advanced yoga doesn’t mean you are a limber gymnast who can fold into a pretzel, and Level 1 doesn’t...
5 Gentle Yoga Wheel Stretches & Poses To Enjoy ...
Looking to find out more on the Yoga Wheel? Read this step-by-step guide to learn more about all the yoga wheel stretches, poses, benefits, and more!
5 Gentle Yoga Wheel Stretches & Poses To Enjoy ...
Looking to find out more on the Yoga Wheel? Read this step-by-step guide to learn more about all the yoga wheel stretches, poses, benefits, and more!
Office & Desk Yoga: 5 Easy Poses for a Quick Yo...
You’ve been sitting at your computer for hours. Your mind is feeling fuzzy. You haven’t taken a proper breath in an undisclosed amount of time. And let’s not even talk...
Office & Desk Yoga: 5 Easy Poses for a Quick Yo...
You’ve been sitting at your computer for hours. Your mind is feeling fuzzy. You haven’t taken a proper breath in an undisclosed amount of time. And let’s not even talk...
5 Fun Workouts to Strengthen Your Core - Ultima...
5 Creative Ways to Strengthen Your Core As we head into summer and bikini weather, I get more and more requests in classes for core work. As yogis, we know...
5 Fun Workouts to Strengthen Your Core - Ultima...
5 Creative Ways to Strengthen Your Core As we head into summer and bikini weather, I get more and more requests in classes for core work. As yogis, we know...
Benefits of Savasana : Guide from a Yoga Instru...
Like most people my favorite part of a yoga class is savasanna. If I take an early morning class, I feel like there is no way I can give myself...
Benefits of Savasana : Guide from a Yoga Instru...
Like most people my favorite part of a yoga class is savasanna. If I take an early morning class, I feel like there is no way I can give myself...
Evolve Yogi Spotlight: Instagram's Robin Martin...
This week’s Yogi Spotlight has us chatting with fellow Pacfic Northwesterner, Robin Martin (IG: @robinmartinyoga). Her beautiful spirit and aesthetically amazing IG feed has us always excited to see what...
Evolve Yogi Spotlight: Instagram's Robin Martin...
This week’s Yogi Spotlight has us chatting with fellow Pacfic Northwesterner, Robin Martin (IG: @robinmartinyoga). Her beautiful spirit and aesthetically amazing IG feed has us always excited to see what...