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Yoga Levels Defined: Beginner to Advanced - Evolve Fit Wear

Yoga Levels Defined: Beginner to Advanced

In this article, we will demystify myths about what level yogi you are. Advanced yoga doesn’t mean you are a limber gymnast who can fold into a pretzel, and Level 1 doesn’t...

Yoga Levels Defined: Beginner to Advanced

In this article, we will demystify myths about what level yogi you are. Advanced yoga doesn’t mean you are a limber gymnast who can fold into a pretzel, and Level 1 doesn’t...

5 Gentle Yoga Wheel Stretches & Poses To Enjoy Daily - Evolve Fit Wear

5 Gentle Yoga Wheel Stretches & Poses To Enjoy ...

Looking to find out more on the Yoga Wheel? Read this step-by-step guide to learn more about all the yoga wheel stretches, poses, benefits, and more!

5 Gentle Yoga Wheel Stretches & Poses To Enjoy ...

Looking to find out more on the Yoga Wheel? Read this step-by-step guide to learn more about all the yoga wheel stretches, poses, benefits, and more!

Office & Desk Yoga: 5 Easy Poses for a Quick Yoga Break During Work - Evolve Fit Wear

Office & Desk Yoga: 5 Easy Poses for a Quick Yo...

You’ve been sitting at your computer for hours. Your mind is feeling fuzzy. You haven’t taken a proper breath in an undisclosed amount of time. And let’s not even talk...

Office & Desk Yoga: 5 Easy Poses for a Quick Yo...

You’ve been sitting at your computer for hours. Your mind is feeling fuzzy. You haven’t taken a proper breath in an undisclosed amount of time. And let’s not even talk...

5 Fun Workouts to Strengthen Your Core - Ultimate Ab Workout - Evolve Fit Wear

5 Fun Workouts to Strengthen Your Core - Ultima...

5 Creative Ways to Strengthen Your Core As we head into summer and bikini weather, I get more and more requests in classes for core work. As yogis, we know...

5 Fun Workouts to Strengthen Your Core - Ultima...

5 Creative Ways to Strengthen Your Core As we head into summer and bikini weather, I get more and more requests in classes for core work. As yogis, we know...

Benefits of Savasana : Guide from a Yoga Instructor - Evolve Fit Wear

Benefits of Savasana : Guide from a Yoga Instru...

Like most people my favorite part of a yoga class is savasanna. If I take an early morning class, I feel like there is no way I can give myself...

Benefits of Savasana : Guide from a Yoga Instru...

Like most people my favorite part of a yoga class is savasanna. If I take an early morning class, I feel like there is no way I can give myself...

Evolve Yogi Spotlight: Instagram's Robin Martin Yoga - Evolve Fit Wear

Evolve Yogi Spotlight: Instagram's Robin Martin...

This week’s Yogi Spotlight has us chatting with fellow Pacfic Northwesterner, Robin Martin (IG: @robinmartinyoga). Her beautiful spirit and aesthetically amazing IG feed has us always excited to see what...

Evolve Yogi Spotlight: Instagram's Robin Martin...

This week’s Yogi Spotlight has us chatting with fellow Pacfic Northwesterner, Robin Martin (IG: @robinmartinyoga). Her beautiful spirit and aesthetically amazing IG feed has us always excited to see what...