On the Blog
Yoga Levels Defined: Beginner to Advanced
In this article, we will demystify myths about what level yogi you are. Advanced yoga doesn’t mean you are a limber gymnast who can fold into a pretzel, and Level 1 doesn’t...
Yoga Levels Defined: Beginner to Advanced
In this article, we will demystify myths about what level yogi you are. Advanced yoga doesn’t mean you are a limber gymnast who can fold into a pretzel, and Level 1 doesn’t...
How to Get Better At Yoga - An Instructors Guide
You just started yoga and feel like theres no hope to improve? You're wrong - improvement comes every time you get to the mat, whether you realize it or not....
How to Get Better At Yoga - An Instructors Guide
You just started yoga and feel like theres no hope to improve? You're wrong - improvement comes every time you get to the mat, whether you realize it or not....
Top 12 Yoga Poses For Two People and Couples
We’re living in some interesting times right now where touch and closeness to other people can be hard to come by. If you are one of the lucky ones who...
Top 12 Yoga Poses For Two People and Couples
We’re living in some interesting times right now where touch and closeness to other people can be hard to come by. If you are one of the lucky ones who...
5 Gentle Yoga Wheel Stretches & Poses To Enjoy ...
Looking to find out more on the Yoga Wheel? Read this step-by-step guide to learn more about all the yoga wheel stretches, poses, benefits, and more!
5 Gentle Yoga Wheel Stretches & Poses To Enjoy ...
Looking to find out more on the Yoga Wheel? Read this step-by-step guide to learn more about all the yoga wheel stretches, poses, benefits, and more!
How To Do Sun Salutation A
Maybe you’ve heard of Sun Salutations or you’ve heard of Surya Namaskar A. Namaskar means “to bow.” It also translates to “not me.” And with that idea, “Sun A’s,” which...
How To Do Sun Salutation A
Maybe you’ve heard of Sun Salutations or you’ve heard of Surya Namaskar A. Namaskar means “to bow.” It also translates to “not me.” And with that idea, “Sun A’s,” which...
How To Do Childs Pose & Benefits
Child’s pose, or balasana (bah-lahs-uh-nuh) in Sanskrit, is one of those foundational yoga poses that you’ll encounter in almost every yoga class that you attend. It can be found in...
How To Do Childs Pose & Benefits
Child’s pose, or balasana (bah-lahs-uh-nuh) in Sanskrit, is one of those foundational yoga poses that you’ll encounter in almost every yoga class that you attend. It can be found in...