On the Blog
How To Become a Yoga Instructor
A few months ago I took a really big step out of my comfort zone. After years of wondering, fantasizing and debating I took the plunge and signed up for...
How To Become a Yoga Instructor
A few months ago I took a really big step out of my comfort zone. After years of wondering, fantasizing and debating I took the plunge and signed up for...
5 Fun Workouts to Strengthen Your Core - Ultima...
5 Creative Ways to Strengthen Your Core As we head into summer and bikini weather, I get more and more requests in classes for core work. As yogis, we know...
5 Fun Workouts to Strengthen Your Core - Ultima...
5 Creative Ways to Strengthen Your Core As we head into summer and bikini weather, I get more and more requests in classes for core work. As yogis, we know...
How To Do Downward Dog
Downward-Facing Dog might just be the most iconic yoga pose around these Western parts. You’ll find it in most yoga closes (even some yin ones). When I first started yoga,...
How To Do Downward Dog
Downward-Facing Dog might just be the most iconic yoga pose around these Western parts. You’ll find it in most yoga closes (even some yin ones). When I first started yoga,...
Crow Pose: 4 Poses to Prep the Hips for Finding...
Prep Your Hips for Crow Pose When I teach an arm balance class, I typically hear people comment on how their arms are not strong enough to arm balance, or...
Crow Pose: 4 Poses to Prep the Hips for Finding...
Prep Your Hips for Crow Pose When I teach an arm balance class, I typically hear people comment on how their arms are not strong enough to arm balance, or...
Yoga for Back Pain
Regardless of whether you’ve had an injury or not, back health is so important and connected to everything else you do in life. Here are some ways that, when practiced...
Yoga for Back Pain
Regardless of whether you’ve had an injury or not, back health is so important and connected to everything else you do in life. Here are some ways that, when practiced...
How To Do Cobra Pose
Cobra pose is a shape that you will find in many yoga classes and in Sun Salutation A. Some opt for Upward-Facing Dog instead of Cobra pose, but I much...
How To Do Cobra Pose
Cobra pose is a shape that you will find in many yoga classes and in Sun Salutation A. Some opt for Upward-Facing Dog instead of Cobra pose, but I much...