On the Blog
Geared Up: The Gear You Need For Your Next Workout
Here at Evolve we don’t just love exercise, we love having the right gear for our workouts! We’ve compiled a list of some of our favorite types of workouts with...
Geared Up: The Gear You Need For Your Next Workout
Here at Evolve we don’t just love exercise, we love having the right gear for our workouts! We’ve compiled a list of some of our favorite types of workouts with...
How To Do Plank Pose
Are you looking to work the entire body and mind in one fell swoop? Plank pose is that powerhouse shape that can do all the things that you didn’t even...
How To Do Plank Pose
Are you looking to work the entire body and mind in one fell swoop? Plank pose is that powerhouse shape that can do all the things that you didn’t even...
3 Powerful Ways To Teach Your Kids About Yoga
I didn’t find yoga until I was in my late twenties. I’d never imagine it would have been a game-changer if I had found it sooner. I have two kids...
3 Powerful Ways To Teach Your Kids About Yoga
I didn’t find yoga until I was in my late twenties. I’d never imagine it would have been a game-changer if I had found it sooner. I have two kids...
Yoga with Music: Is It Better for You?
Picture this: you walk into a yoga class, prepared to get your om on, but the young animated instructor proceeds to play a mix of upbeat chart-topping hits. For some...
Yoga with Music: Is It Better for You?
Picture this: you walk into a yoga class, prepared to get your om on, but the young animated instructor proceeds to play a mix of upbeat chart-topping hits. For some...
Mental Benefits of Physical Exercise
Often when we think about yoga, we think about the complex poses and difficult asana associated with our practice, but many are not aware that yoga is mostly about the...
Mental Benefits of Physical Exercise
Often when we think about yoga, we think about the complex poses and difficult asana associated with our practice, but many are not aware that yoga is mostly about the...
Benefits of Savasana : Guide from a Yoga Instru...
Like most people my favorite part of a yoga class is savasanna. If I take an early morning class, I feel like there is no way I can give myself...
Benefits of Savasana : Guide from a Yoga Instru...
Like most people my favorite part of a yoga class is savasanna. If I take an early morning class, I feel like there is no way I can give myself...